Oral Hygiene in Virginia

Oral hygiene in Virginia plays an essential role when it comes to enjoying lifelong dental health. With routine dental cleanings from our office and a dedicated home dental care regimen, you can achieve a winning smile.

What is Oral Hygiene?

Maintaining proper cleanliness of the teeth and gums is known in dentistry as oral hygiene. This can be achieved through regular cleanings from a dentist, where hard-to-reach areas of the mouth are cleaned and polished. Between dental visits, follow a regular dental care routine that includes regularly brushing and flossing the teeth. If you’re ready to improve your tooth hygiene, call us now to get started.

Oral Hygiene Tips

With just a few minutes each day, you can help prevent tooth decay, bad breath, gingivitis, and more. Use these helpful hygiene tips to get started:

  • After each meal or twice per day, use a medium- or soft-bristled toothbrush to gently clean teeth
  • Use dental floss every day to remove debris from between the teeth
  • Select toothpastes and mouthwashes that contain fluoride
  • Limit intake of sugary foods and beverages
  • Avoid smoking or chewing tobacco

In addition to following these hygiene tips, it’s important to visit a dentist for regular dental hygiene cleanings. Contact us today to set up an appointment.

How Can I Achieve a Healthy Smile?

While taking great care of your teeth at home is essential, it’s no replacement for scheduling regular appointments with a dentist. Only a dentist can diagnose and treat oral health problems before they do damage to your teeth. Maintaining your oral hygiene in Virginia does more than just create a beautiful, healthy smile, it also reduces the risk of infection and chronic inflammation. Take care of your teeth and your health – get in touch with us today to make a dental hygiene appointment.

How Can I Teach My Child Good Dental Hygiene Practices?

At our practice, we offer compassionate care to patients of all ages. Because of this, we know how difficult it can sometimes be to give oral hygiene instructions to children. If your child is fearful of going to the dentist or is struggling to learn dental care at home, we can help. Talk to your dentist about positive reinforcement strategies that you can use to make dental care fun for your child. Children often respond well to rewards and treats like stickers, tooth-friendly foods, and coloring books. Our dentists can help you find oral hygiene solutions that work for your family.

Can I Have a Great Dental Hygiene Routine?

The importance of dental hygiene is that it helps you avoid severe dental problems in the future by keeping the teeth and gums free of decay. This includes brushing each side of your teeth thoroughly at least twice per day. Spend about 30 seconds on each side of your mouth, gently brushing with the toothbrush at a 45-degree angle. It’s also recommended you use dental floss, as it removes debris that become stuck between the teeth. Using mouthwash is another way to keep bacteria and bad breath at bay. Call us today to learn more about establishing a healthy oral hygiene routine.

Read What Our Patients Say
Patient Reviews
Maci…Maci! She is the best, and the reason I come back.
Keisha F.
Dr. Valleru & Aneesah are wonderful! I love her staff. The front desk staff are wonderful always smiling and happy. Dr. Valleru is awesome and I would recommend her 100% thank you Dr. Valleru […]
Lauren B.
Dr. Valleru is a wonderful Dr at Dental One Associates in Woodbridge VA. Her and all the staff at this location was very helpful with their service and answered all and any questions that I had. I […]
Darylron C.
I have not been in to the office is a few years to my misunderstanding of name change not because of staff. every visit has been above my expectations–I am claustrophobic and have panic attacks […]
Carrol C.
Dr.Valleru is a great Dentist….she knows I get easily nervous and has me at ease in no time….when she’s not in…I see Dr. Z…he is very awesome and keeps people calm too. […]
Lauren L.
Dr Miller has cared for my family and I for over 25 years. I could not be happier with his expertise and staff
Scott B.
Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
Linda W.
Jennifer is always on time and friendly. Knowledgeable and thorough.
Jennifer S.
I really like Dr.K and her assistant. She is very informative and reassuring. I knew in the beginning that I would need a lot of work done. Both her and her assistant were positive and reassuring […]
Amethyst W.
Friendly dentist and staff.
Robert M.
Jennifer is great.
Robert H.
Everyone there is always so kind and easy to work with.They go out of their way to make you feel comfortable while you are there.
Thomas P.
Crystal was awesome! Very sweet and patient with Robert, my dad, and very professional. We loved Dr. Lin too! She was so nice and understanding with my dad and she made us very comfortable with her […]
Robert H.
The clinic was professional and efficient for what I needed them to do.
Shannon S.
Dental assistance and doctor take there time to explain the procedure and during the procedure, the doctor makes sure your comfortable and pain free.
Maria P.
Good service, professional staff
Rahmatullah K.
Got good treatment by hygienist and Dr. Lin. I think she will become my primary dentist now that Dr. Miller is practically retiring. I’m happy and comfortable with making the transition and […]
Stefan S.
A good experience getting old filling replaced.
Patricia S.
Friendly professional staff. Just love the staff there, they are all just great.
Margaret S.
Everyone very friendly
Francine L.
Find a Location
Near You
Healthcare Financing with
CareCredit
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here