Important Dental Care Basics for Healthy Teeth and Gums

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Are you taking care of your teeth and gums properly? Practicing good oral hygiene and basic dental care to maintain a healthy, bright smile does far more than improve your looks. It helps you avoid dental disease and tooth loss that can be painful, embarrassing, and expensive. Brushing, flossing, and seeing an affordable dentist are important, but to optimize your oral health, you should also follow a tooth-friendly diet low in sugary foods, and avoid habits that harm your teeth and gums. The following facts and tips can help you develop a healthy dental care plan.

Why Basic Dental Care Is So Important

  • It prevents tooth decay.
  • It prevents periodontitis and gingivitis, which can lead to tooth loss if left untreated.
  • It prevents bad breath.
  • It shortens your dental appointments and makes them more enjoyable.
  • It reduces how much money you spend at the dentist’s office.
  • It keeps your teeth whiter by reducing stains and fortifying the health of tooth enamel.
  • It helps you keep your natural teeth for a lifetime.
  • It bolsters your overall health.

7 Tips to Ensure Lifelong Dental Health

  1. Brush your teeth twice each day with a soft-bristled toothbrush; this removes plaque that can damage your teeth and cause gum disease.
  2. Floss your teeth every day.
  3. Clean your tongue using a soft-bristled toothbrush or a tongue cleaner. This step is especially important if your tongue tends to be coated or is deeply grooved.
  4. Use dental care products that are accepted by the American Dental Association.
  5. Limit your consumption of foods and beverages with high sugar content; sugary foods lead to plaque formation.
  6. Avoid smoking and using other tobacco products; these cause stains, gum disease, and oral cancer.
  7. Find an affordable dentist, and schedule regular exams and professional cleanings.

To get the dental care you deserve from an affordable dentist in Virginia, call Dental One Associates of Virginia today at (855) 979-3337 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Virginia. With 5 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Virginia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Virginia.

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The professionalism of the Hygienist. She was very through and professional with her work. Found out that she was a Temp at checkout. Impressive!!!!!!
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Tyshia is always great
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I have been a patient of Dr. Miller for many years. He is a perfectionist in his field and he always insures that a procedure is done exactly right. I know it doesn’t come any better than that!
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Terrified of the dentist due to a bad experience. Dr. Z and Rhea made me feel so at ease and the staff members were just as great. I only wish I had found your office much sooner. I will definitely […]
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I feel my Cleaning by Masoon was very good and my Dental Check-up by Dr Miller was great. Both of them treated me very nice and made me feel welcome to be there.
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My daughter recommended this office and I am glad I went. Great doctor and awesome staff.
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Dr Z!!! He is kind, explains everything that is going to be done and he is compassionate. If you need a lot of work done, he gives you options.
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I have been with Dental One Associates for many years, and I wouldn’t go anywhere else. Every member of the staff is great, and I especially like Tyshia, who takes great care of me. Five stars!
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