Diet Dos after Oral Surgery

If you’re having oral surgery, the recovery process is as important as the procedure. Luckily, affordable dental care experts recommend which foods and drinks to choose to speed along your recovery.

Lean toward Lean Protein

Did you know that proteins are essential to your body’s healthy function? That’s why oral surgeons recommend that you pack in plenty of protein after oral surgery to help you heal much faster. There are numerous protein sources, but affordable dental care experts advise choosing proteins that are low in fat, salt, sugar, and preservatives. And if you’re concerned about the cost of lean meats, consider some vegetarian protein sources as an affordable dental care option. And after oral surgery, your dentist in Virginia may also recommend staying away from spices and softening firm meats in the blender to avoid disrupting healing. Using these guidelines, these are the top lean proteins to eat after oral surgery:

  • Turkey
  • Chicken
  • Lean beef
  • Fish
  • Shellfish
  • Scrambled eggs
  • Tofu
  • Beans
  • Nut butters

Get a Dose of Dairy

Oral surgeons have long considered dairy foods to be the best foods for dental healing and health. That’s because dairy foods have calcium, vitamins, and minerals that build strong teeth and bones. And studies continue to show how dairy foods contribute to strong, healthy teeth. While numerous dairy foods are considered to be soft foods, oral surgeons agree that these are the best after oral surgery:

  • Skim milk
  • Cottage cheese
  • Ricotta cheese
  • Non-fat, low-fat, and unsweetened yogurts
  • Yogurt-based smoothies

Sip Smarter Drinks

After oral surgery, its important to keep your fluid levels high to help you heal properly, avoid dehydration, keep your mouth moist, and wash away food particles and plaque that can cause dental damage. But you need to choose the right types of liquids. To promote dental health and healing after oral surgery, your dentist in Virginia would advise that you pick the following drinks first:

  • Water
  • Vegetable juices
  • Fruit juices diluted with water to lower sugar
  • Caffeine-free tea

To learn about our family dentistry practice in Virginia, call Dental One Associates of Virginia today at (855) 979-3337 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Virginia. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Virginia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Virginia.

Read What Our Patients Say
Patient Reviews
Had multiple bridges, work done on my teeth. Wonderful job done.
Manoj S.
Good and prompt service. Pleasant and courteous reception.
Julius G.
All of the staff are caring, professional, and go out of their way to ensure that your experience is a great one!
Linda W.
Had my teeth cleaned today by Jennifer. She was wonderful and I will keep going back to her.
Jamie B.
They see you very promptly and the hygienist are very knowledgeable, and Dr. Z is amazing
Joshua T.
Great customer service. The dental technician is probably the best I’v had at Dental One. Farooq does a very thorough job in cleaning my teeth. Dr. Z is great!
Dennis R.
I had a great experience yesterday at the Dental One Associate. Team was very friendly ,professional and knowledgeable .Thank you for your great service.
Medina R.
Staff is professional and friendly.
Carol C.
Dr Miller has cared for my family and I for over 25 years. I could not be happier with his expertise and staff
Scott B.
Billing procedure is clumsy and difficult to understand
Victor T.
Great team very friendly
Marianne P.
Dr Lin is thorough and very informative. Staff are helpful and sovle the problems.
James K.
Great experience! Great Dentist and Staff!
Lisa F.
Doctors and techs were great with my son!
Hunter F.
I was given an appointment right away It was the first time that I ever felt relaxed in a dentist office and that was only because of the people that I had direct contact with.
David P.
Very good service and friendly staff
Ragan R.
Very professional, gave me the price up front, dentist was personable and friendly.
Stephen R.
Very pleasant experience and great team!
Lauren L.
Staff was very friendly and courteous. My dentition was efficient and competent. I was very pleased with my visit.
Edward S.
I have been a patient of Dr. Miller for many years. He is a perfectionist in his field and he always insures that a procedure is done exactly right. I know it doesn’t come any better than that!
Sarah D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here