10 Best Dental Care Secrets

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The secret is out: good dental care is incredibly simple. All you need to do to have a healthy, attractive smile is follow these 10 easy tips from the best dental professionals:

1.     Find an Affordable Dentist

First, find the best dentist for you. Then, get regular check-ups and cleanings to prevent and treat any problems.

2.     Brush Twice a Day

Brushing freshens your breath, cleans teeth, removes plaque, massages the gums, and helps to prevent gum disease. As part of your at-home dental care routine, brush at least twice every day.

3.     Floss and Use a Mouth Rinse

Brushing is an essential step in proper dental care, but adding flossing and a mouth rinse every day is even better for your dental health. Ask an affordable dentist about the right products for you.

4.     Choose a Toothbrush with Soft Bristles

Always use a soft-bristled toothbrush and brush with gentle, light pressure to avoid eroding the tooth enamel and causing gums to recede.

5.     Trade In Your Toothbrush

The bristles on toothbrushes break down over time, which greatly decreases their cleaning power. That’s why the best dentist experts recommend buying a new toothbrush every three months, or even more often if yours looks worn or you’ve been sick recently.

6.     Rinse When You Can’t Brush

It’s best to brush after every meal. But when brushing isn’t possible, then rinse your mouth with water to wash away the excess food particles that lead to dental decay.

7.     Reduce Sugar

Certain foods and beverages contain sugars that promote tooth decay and lead to many dental care issues. Try to lower the sugar in your diet to improve your dental health.

8.     Quit Smoking

Smoking is a bad habit that’s dangerous for overall health and also causes serious dental care problems. Avoid tobacco to eliminate these health problems.

9.     Ensure Proper Dental Care for Your Kids

Use a fluoride toothpaste and mouthwash for children to make their teeth more resistant to decay and stronger overall. In addition, start taking them to an affordable dentist for regular cleanings and check-ups by their first birthday.

10.  Don’t Let Your Kids Start Bad Dental Habits

Discourage your children from developing bad dental habits, such as sucking their thumb, chewing on toys, and sleeping with a bottle. All of these habits can cause serious dental problems, so stop them if you spot them.

To learn about our family dentistry practice in Virginia, call Dental One Associates of Virginia today at (855) 979-3337 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Virginia. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Virginia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Virginia.

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Outstanding service and caring staff.
John G.
The office staff is friendly and efficient, the dental technicians and dentists are excellent, and the location is convenient.
Robert C.
Everyone was amazing!!! It’s been unfortunately a. Wey long time since I’ve been to the dentist due to a bad incident But I was informed put at ease and felt with honesty and I was […]
Rhonda S.
All of the staff are caring, professional, and go out of their way to ensure that your experience is a great one!
Linda W.
Best dental facility ever! Staff is great. Always a good experience.
Paul S.
I have been a patient of Dr. Miller for many years. He is a perfectionist in his field and he always insures that a procedure is done exactly right. I know it doesn’t come any better than that!
Sarah D.
Everyone was nice and professional with their respective roles from Dr K, Cesar who did the x-ray, my hygienist Jennifer, the admin assistant/the one who did my scheduling and billing (I can’t […]
Sonia P.
On time, pleasant experience.
Roger B.
Office staff and Dr. K were wonderful! Very clean office
Ashley S.
Dr. Miller is the best dentist I have had in my 67 years of life. I have used at least 10 other dentists during my lifetime, and I consider Dr. Miller to be head and shoulders above all the rest.
Jean C.
Customer service. From the minute I walked in, everyone was friendly and helpful. The dental assistant, as well as the gum specialist, was knowledgeable and explained everything clearly, and answered […]
Katherin H.
Very efficient, pleasant and professional staff. Dr. Miller is fantastic!
Vince K.
We have consistently received excellent care from Dental One Associates of Fairfax. They do great work but don’t look for ways to charge us more. They are so good about getting us in for […]
Ed R.
Dr Miller has cared for my family and I for over 25 years. I could not be happier with his expertise and staff
Scott B.
Great dentist! Helpful and pleasant support staff.
Deidre D.
Everyone at the dental office is sooooo nice. From reception to Dentist to hygenists…everyone.
Pamela B.
Dental One Associates of Woodbridge definitely gets the highest rating from me, in every aspect of their practice! The entire staff is warm, friendly and very professional. My first visit was over 15 […]
Vernita D.
I feel my Cleaning by Masoon was very good and my Dental Check-up by Dr Miller was great. Both of them treated me very nice and made me feel welcome to be there.
Cheryl R.
I decided to pick this location as my primary dental office about 3 months ago. Since then I have had work done by Dr. Linn. He has been very informative, he is patient and sensitive to your needs. […]
Mckenzie C.
Dr. Valleru is awesome! Her staff is always nice and friendly. Always willing to help. They have the best front desk team. Always a pleasure seeing them and Dr. Valleru. Thank You Dental One!
Francisco M.
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