The Proper Way to Brush Teeth

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You know the importance of brushing your teeth, but do you know the proper way to brush your teeth? It seems like a silly question after all, what functioning adult doesn’t know how to brush their teeth?  You might be surprised to learn that a startling number of people fail to properly brush their teeth. It’s not that you don’t care or that you failed some basic knowledge in childhood. Tooth brushing is such a second nature, lifelong habit that everyone needs a refresher course every once in a while. You know how much your dental care matters – take a few minutes to learn and reinstate the proper way to brush teeth.

Proper dental care begins with dedication to thorough brushing, daily flossing, and rinsing with mouthwash. Without these at-home habits and routine visits to your dentist, your pearly whites won’t be so white for long—plus, you risk tooth loss and a host of whole-body diseases.

The Importance of Brushing Teeth

Children can be taught the importance of brushing teeth before their first tooth even emerges, as well as shown the proper way to brush teeth:

  • Brush at least twice a daily, but preferably between meals, to reduce the buildup of bacteria, plaque, and tartar in the mouth and on the teeth.
    • Divide the mouth into quadrants, spending approximately 30 seconds brushing each area thoroughly on all sides. You should be brushing your teeth for at least two minutes.
    • Use an ADA-approved soft-bristled toothbrush. If your child still has baby teeth, a toothbrush specially designed for children should be used. Adults may find an electric toothbrush to be an optimal choice for cleaning teeth over the manual toothbrush.
    • Choose toothpaste approved by the ADA. When you are selecting toothpaste for a child, find a brand formulated especially for kids. Do not use more than a pea-sized amount, if any toothpaste at all, for children under six years of age.
    • Floss before brushing, at least once per day. Flossing before brushing will loosen debris and food particles between teeth and allow the fluoride from your toothpaste to get more easily between the teeth.

    To learn about our family dentistry practice in Virginia, call Dental One Associates of Virginia today at (855) 979-3337 or make an appointment.

    Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Virginia. With 6 affiliated practices throughout Virginia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Virginia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Virginia.

Read What Our Patients Say
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Job well done
Diallo H.
painless and efficient even though tooth could not be saved
Elizabeth W.
Katrina was great!
Tori T.
The Dentist was professional and very gentle. I did not feel one bit of pain. She is the best I have seen in forty years of going to a dentist
Ralph B.
Will never look forward to going to the dentist but Manassas Dental One does a good job to minimize the discomfort. I'll probably stay with them […]
John M.
Great as always. Since 2005
Jeffrey M.
I can't remember the name of the DO Associate that cleaned my teeth yesterday. What I can say is that for the first visit to this office, I've not […]
Farren B.
The surgeon and his assistant tech did a great job and helped me feel at ease
Kathryn C.
It was an excellent service. Thank you very much Dr. O.
Stella A.
Friendly staff & great service!
Karen C.
This was my first visit after my initial consultation about a month ago. I was told in December (2014) what procedures I would need for a cleaning as […]
Mario S.
Very Prompt Service and Professional
Lisa R.
As someone who has very sensitive gums and extensive dental needs, I highly recommend the folks at South Riding Dental One Associates. Everyone was […]
Lisa L.
Always excellent. Everything was explained and my dental health keeps improving!
Sharon F.
Amazing, had to pull my wisdom teeth it was done less than 10 mins no pain!! Thank you!!
Christopher M.
I would give Dental One five stars, but the front desk employees don't even acknowledge your existence upon arrival.
Daniel K.
Very nice staff!
Monet J.
The office Customer Service is great and Dr Beri is very patient. So far I am pleased with the service I've received.
Natasha S.
This was my first visit to a dental office in four years. My last visit at an office here in Fredericksburg was not great - customer service low, and […]
Mario S.
After many years of not going to the dentist because I could always feel all what was being I finally found a dentist that I don't feel the procedure.
Consuelo A.
Very gentle, finally got the bridge I've been waiting for....very happy with the care there
Teresa S.
They are always very professional and friendly. Love Katrina and Dr. Z
Dinah T.
I do recommend this place very nice
Vilma A.
I've been going to Dental One Associates for a long time. Everyone who works there is very nice. I'll continue to go there for many years and would […]
Holli B.
Short wait time. Excellent service.
Bradley B.
the doctor and staff were REALLY helpful and informative.
Johanna R.
Great team
Angela C.
Great visit, friendly and professional staff.
Amy H.
Very good dentist, my case was not an easy one from the start and everything went much smoother than I thought possible.
Thomas M.
I was scared yesterday morning to go to the Dentist, but did fine, I had Dr. Beri extract a wisdom tooth, I did not even feel it.
Camille H.
I had no problems with my most recent visit.
Gerald D.
I always like Dr. Ramasety (spelling). She is very good and wonderful.
Marianne M.
I am new to the area and was looking for a new Dentist. The staff was very friendly and welcoming upon my arrival. Dr. "Z" took his time to explain […]
Mark H.
Excellent professional work inserting implant and a rapid painless recovery.
Edward C.
Friendly and kind staff create a fun and relaxed environment, and were also great at dealing with my insurance to make sure I was properly covered […]
Philip F.
It was easy to make an appointment with a narrow schedule for me,They did all the work that needed to be done at one sitting. They did a very […]
Richard S.
Above Average
Shelton Y.
Always a great experience no matter how painful the procedure!
Eva A.
I am someone who is extremely nervous about visiting the dentist, and this appointment was no exception. I was able to make it through having 2 […]
Melissa D.
I always enjoy my visits because they my visit pleasant and painless. Thank you
Wanda L.
Love Dr. Valleru and her staff...don't care much for dental work, but Dr. Valleru is awesome and she puts me at ease...Her staff is friendly and […]
Dana M.
Everyone were so nice and helpful.THANK YOU
Said S.
I love this office and Dr. Silva Villara, shevisvthe best. She is very gentle, and concerned about her patient. I am always nervous and apprehensive […]
Sharon M.
very happy
David G.
All of the staff and doctor's were very accommodating and pleasant.
Louis S.
Friendly, efficient, very good outcome.
James C.
Great service by Doctor and others. The experience was pleasant all around.
Mira N.
Great customer service!
Shabana S.
I was taken in on time ,and the dental work was outstanding.
James W.
I havent been to a dentist in years, and they made me feel at ease. I was embarrassed to go, but everyone was great. Thank you all so much.
Michael O.
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